The heart is one of the most metabolically active organs in the body. It beats more than 100,000 times a day and depends on a steady supply of nutrients to maintain strength, rhythm, and efficiency. When nutrition is compromised, the heart does not fail overnight — it adapts, compensates, and eventually struggles.
Read MoreBut here’s the uncomfortable truth that rarely gets discussed: The number of heart attacks occurring each year has not declined nearly as much as the death rate, and cardiovascular disease (CVD) remains the #1 cause of death in the United States. In other words, we’ve become very good at saving lives during a cardiac event — but we are far less successful at preventing the event from happening in the first place or managing the chronic conditions that lead up to it.
Read MoreIt’s that time of year again—cold and flu season. No one actually wants to catch a cold, but sometimes it seems like people go out of their way to make it happen. So, with a little humor and a lot of truth, here’s a step-by-step guide to how to catch a cold—so you can recognize what not to do if you want to stay healthy.
Read MoreIn recent years, NAD supplementation has become one of the most talked-about topics in the longevity and anti-aging space. Patients hear about it on podcasts, social media, and from wellness influencers, often framed as a breakthrough for energy, brain health, and aging.
But as with many health trends, it’s important to separate biochemistry, marketing, and clinical reality.
Read MoreWhen most people hear the word algae, they think of pond scum or seaweed washed up on the beach. But these humble plants are among nature’s most powerful healers — rich in minerals, antioxidants, and detoxifying compounds. For years, I’ve used green algae like chlorella and spirulina to support detox and gut repair. Recently, I’ve been exploring the broader world of red and brown algae, and I have to say — it’s a fascinating (and healing) world beneath the waves.
Read MoreWeight loss isn’t about perfection—it’s about consistency, awareness, and choosing habits that support your body over time. If this is your year to make meaningful change, start with small, sustainable steps. Those are the ones that last.
Read MoreFor most of human history, people were not able to eat 3 meals a day with between meal snacks. Not to mention we didn’t spend our days sitting at desks working on computers! Humans learned to thrive and survive during periods when food was not readily available
Read MoreWhat can you do to support a strong, healthy immune system this fall and winter? Here are 5 great products from Standard Process (SP) that have a proven track record of helping our patients stay healthy and avoiding cold and flu. Here they are. Please notice the Special Offer at the end!
Read MoreSo you’re missing the crunchy foods you love while getting off the grains and processed foods? Here is a list of alternative foods that will satisfy your desire to crunch. Please remember, if you have tested sensitive to any food on this list, don’t eat it!
Read MoreManganese is a mineral found in several of the nutritional supplements we use in the office. As a chiropractor treating musculoskeletal problems, it is an essential supplement to help with strains, sprains, tendonitis, bursitis, arthritis and back pain.
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