Weight loss isn’t about perfection—it’s about consistency, awareness, and choosing habits that support your body over time. If this is your year to make meaningful change, start with small, sustainable steps. Those are the ones that last.
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For most of human history, people were not able to eat 3 meals a day with between meal snacks. Not to mention we didn’t spend our days sitting at desks working on computers! Humans learned to thrive and survive during periods when food was not readily available
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