🍩 The Donut Dilemma: A Sweet Lesson in Self-Control

My office just happened to be located directly across the street from a Shipley’s Donuts. If you’ve ever had a warm Shipley’s donut, you know the temptation. I didn’t stand a chance.

At first, it seemed harmless. A quick stop two, maybe three mornings a week for a couple of donuts and a coffee.

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Travis Wyly
February is Heart Health Month!

February is when we start thinking about love and affairs of the heart.  Unfortunately, heart disease remains the number 1 killer in America and it is such a tragedy. In support of healthy hearts everywhere, I offer these 10 steps you can take to keep your heart strong and pumping for as long as you need it!

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Travis Wyly