Summer in Arkansas can be brutally hot and humid, and it’s easy to underestimate how heat can affect your body—even if you’ve “lived here all your life.”
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Summer is a perfect time to lighten up your menu—and if you're doing the 21-Day Purification Program, you'll love these snack ideas that are both delicious and allowed!
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My office just happened to be located directly across the street from a Shipley’s Donuts. If you’ve ever had a warm Shipley’s donut, you know the temptation. I didn’t stand a chance.
At first, it seemed harmless. A quick stop two, maybe three mornings a week for a couple of donuts and a coffee.
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On February 20th, life threw a curve ball when I slipped on the ice and severely injured my left shoulder. I susequently needed surgery. As the photo shows, I felt hopeful going in. Now I am 3 weeks into my physical therapy.
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Did you know that regular chiropractic care is great for reducing stress in the body? And who doesn’t have stress? Chiropractic care can help reduce stress in several ways, addressing both the physical and mental aspects of stress. Here are 7 ways chiropractic care can help reduce stress in your life.
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n recent years, the pervasive presence of estrogenic chemicals in our environment has raised significant health concerns for both men and women. These chemicals, also known as endocrine disruptors, can mimic or interfere with the body's natural hormones, leading to a variety of health issues due to hormone imbalance.
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Chiropractic care and yoga go together like peanut butter and jelly—they're the perfect match! Both practices focus on enhancing your body's natural ability to heal, improve flexibility, and promote overall well-being.
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Are you looking for a gentle yet effective way to enhance your wellness routine? Look no further than chair yoga! Whether you're a seasoned yogi or a beginner, chair yoga offers a plethora of benefits that can help you stay healthier and more fit, all while being gentle on your body.
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February is when we start thinking about love and affairs of the heart. Unfortunately, heart disease remains the number 1 killer in America and it is such a tragedy. In support of healthy hearts everywhere, I offer these 10 steps you can take to keep your heart strong and pumping for as long as you need it!
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