Sweetened beverages have long been linked with obesity, metabolic syndrome, type 2 diabetes and fatty liver disease. What’s new: recent research now suggests that even diet sodas (those “zero sugar” fizzy drinks) may carry a similar risk for liver fat accumulation and liver disease.
Read MoreHave you ever wondered why your body seems to resist healing, no matter what you try? That’s exactly what I was facing recently with a minor skin challenge that just wasn’t clearing up.
During my visit with my chiropractor, who is also trained in Nutrition Response Testing, he discovered something surprising: I “popped” for egg yolk and poultry.
Read MoreChiropractic is the largest drug-less healing profession in the United States and ranks as the third largest health profession overall, behind medicine and dentistry. Although many still think of chiropractic as care “just for back pain,” it is much more than that. Chiropractic is a whole-health strategy
Read MoreMost Americans take a multivitamin every day, but here’s the truth: not all supplements are created equal. In fact, many products on the market provide little more than synthetic, isolated fragments of nutrients. If you want your supplements to truly support your body, it’s time to look at whole food nutrition.
Read MoreHeadaches may be common, but they’re never normal. Learn how to distinguish between headaches and migraines, uncover their hidden causes, and explore natural solutions like chiropractic care and Nutrition Response Testing®.
Read MoreFatigue is one of the most common complaints I hear from patients, yet it’s often brushed off as “normal.” But feeling tired all the time isn’t normal—and one of the most overlooked causes is adrenal fatigue.
In my new free guide, I break down:
How stress wears down your adrenal glands
Why cravings, sleep struggles, and mood changes may all be connected
Practical steps to start restoring balance
Erythritol is often marketed as a safe, “sugar-free” sweetener, but the truth is more complicated. While it’s popular in keto, diabetic-friendly, and low-calorie products, erythritol can cause digestive distress and may not be the healthy alternative it claims to be. In this post, I share my personal experience with erythritol, explain its common side effects, and offer better whole-food sweetener options to support your health naturally.
Read MoreWhat you eat today builds your body for tomorrow—whether for health or for disease.
For decades, “they” told us eggs were bad, fat was dangerous, and processed white flour was an improvement.
“They” got it wrong.
Read MoreRecently, peptides have become one of the hottest trends in natural health. I've been hearing about peptide therapy from numerous sources—colleagues, friends, and social media. So, what exactly are peptides, and should you be spending extra money on them?
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