In recent years, NAD supplementation has become one of the most talked-about topics in the longevity and anti-aging space. Patients hear about it on podcasts, social media, and from wellness influencers, often framed as a breakthrough for energy, brain health, and aging.
But as with many health trends, it’s important to separate biochemistry, marketing, and clinical reality.
Read MoreWords of Power are affirmations that help shape thoughts, emotions, and healing. Explore this complete list and learn how to use them daily.
How to Use These Words of Power
• Choose one affirmation per day or per week
• Say it aloud with feeling
• Repeat it morning and evening
• Let it gently reshape your thoughts, emotions, and body
When most people hear the word algae, they think of pond scum or seaweed washed up on the beach. But these humble plants are among nature’s most powerful healers — rich in minerals, antioxidants, and detoxifying compounds. For years, I’ve used green algae like chlorella and spirulina to support detox and gut repair. Recently, I’ve been exploring the broader world of red and brown algae, and I have to say — it’s a fascinating (and healing) world beneath the waves.
Read MoreSimply stated, a subluxation is a misalignment or improper motion of a spinal vertebra. While that definition sounds simple, the reality is more complex.
Read MoreWeight loss isn’t about perfection—it’s about consistency, awareness, and choosing habits that support your body over time. If this is your year to make meaningful change, start with small, sustainable steps. Those are the ones that last.
Read MoreMy desire remains the same as it has always been: to truly be of help. Thank you for giving me the opportunity to serve you and to walk alongside you on your health journey. I look forward with optimism and gratitude to all that 2026 has to offer.
Read MoreThe good news? You don’t need to be “perfect” to stay healthy through the holidays. A few intentional habits can go a long way toward keeping your energy, digestion, and nervous system steady — so you can actually enjoy the season.
Read MoreCarl Jung once wrote, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” He may have been speaking about spiritual awakening, but his words echo far beyond metaphysics. They reach directly into the heart of health and wellness — into the parts we often overlook when we talk about nutrition, chiropractic care, or detoxification.
Read MoreKeeping an “attitude of gratitude” doesn’t require perfection. It simply means choosing, one moment at a time, to focus on what is good, possible, and meaningful rather than on what is broken, missing, or frustrating. Gratitude invites a different kind of energy — an inner alignment with hope.
Long before neuroscience confirmed concepts like neuroplasticity, belief conditioning, and subconscious programming, there were early pioneers who recognized that the way we speak to ourselves can shape health, choices, and outcomes.
Read More
