My office just happened to be located directly across the street from a Shipley’s Donuts. If you’ve ever had a warm Shipley’s donut, you know the temptation. I didn’t stand a chance.
At first, it seemed harmless. A quick stop two, maybe three mornings a week for a couple of donuts and a coffee.
Read MoreOn February 20th, life threw a curve ball when I slipped on the ice and severely injured my left shoulder. I susequently needed surgery. As the photo shows, I felt hopeful going in. Now I am 3 weeks into my physical therapy.
Read MoreDid you know that regular chiropractic care is great for reducing stress in the body? And who doesn’t have stress? Chiropractic care can help reduce stress in several ways, addressing both the physical and mental aspects of stress. Here are 7 ways chiropractic care can help reduce stress in your life.
Read Moren recent years, the pervasive presence of estrogenic chemicals in our environment has raised significant health concerns for both men and women. These chemicals, also known as endocrine disruptors, can mimic or interfere with the body's natural hormones, leading to a variety of health issues due to hormone imbalance.
Read MoreChiropractic care and yoga go together like peanut butter and jelly—they're the perfect match! Both practices focus on enhancing your body's natural ability to heal, improve flexibility, and promote overall well-being.
Read MoreAre you looking for a gentle yet effective way to enhance your wellness routine? Look no further than chair yoga! Whether you're a seasoned yogi or a beginner, chair yoga offers a plethora of benefits that can help you stay healthier and more fit, all while being gentle on your body.
Read MoreFebruary is when we start thinking about love and affairs of the heart. Unfortunately, heart disease remains the number 1 killer in America and it is such a tragedy. In support of healthy hearts everywhere, I offer these 10 steps you can take to keep your heart strong and pumping for as long as you need it!
Read MoreThis can give us information that will take us to the root of your health problems and help us design a personal nutrition program for you. To learn more or to make an appointment, call 501-842-1004.
Read MoreOn September 18th, 1895, D.D. Palmer performed a historic spinal adjustment on Harvey Lillard, a doorman in Palmer's building. This event laid the foundation for a unique and influential approach to healthcare that has since helped countless individuals worldwide.
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