Beat the Heat: Natural Ways to Prevent and Recover from Heat Exhaustion

Summer in Arkansas can be brutally hot and humid, and it’s easy to underestimate how heat can affect your body—even if you’ve “lived here all your life.” Whether you’re working outdoors, talking for hours in air conditioning, or flying across the country, heat exhaustion can sneak up on you.

🚩 Signs of Heat Exhaustion

  • Pale or flushed skin

  • Unusual fatigue or mental fog

  • Headaches or dizziness

  • Muscle cramps, nausea, or fainting

  • Profuse sweating—even when indoors

  • Dark circles under the eyes

  • Sinus congestion or rapid heartbeat

  • Strong-smelling or dark-colored urine

🔥 Why It Happens

Dehydration is a key factor, but not the only one. Caffeine, dry indoor air, excessive talking, and even air travel contribute to moisture loss and mineral depletion. Add heat and humidity, and your body’s ability to regulate temperature can falter quickly.

💪 Natural Support: How We Help Patients Recover

If symptoms show up, water alone might not be enough. That’s where targeted nutritional support can help restore balance faster and more effectively.

  • 🧠 Drenamin® – This powerhouse supplement supports adrenal function, which is often depleted during stress and heat exhaustion. It helps combat fatigue and promote better energy and focus.

  • 🔥 Cataplex® F – Your body needs essential fatty acids to regulate sweating. Cataplex F supports the skin and neuromuscular system, and can help when excessive sweating or muscle cramps are present.

  • 🦴 Calcium Lactate – This form of calcium is quickly absorbed by the body and plays a critical role in muscle function, heart rhythm, and electrolyte balance. It’s ideal for leg cramps and “heat headache” symptoms.

🧂 Home Remedy Tip

Try this mineral-rich hydration boost:

  • ¼ tsp Himalayan sea salt + 8 oz room-temp water (cold water may cause cramps)

  • Or: ¼ tsp table salt + 1 tbsp apple cider vinegar in 4-6 oz warm water, followed by more warm water

With smart hydration and the right nutritional support, you can enjoy summer safely. If you're unsure what your body needs, let us help you test and customize your support plan.

📞 Call our office to learn more or schedule a nutrition visit. We're here to help you thrive through the heat!

Travis WylyEngland Chiropractic & Nutrition