It’s that time of year again—cold and flu season. No one actually wants to catch a cold, but sometimes it seems like people go out of their way to make it happen. So, with a little humor and a lot of truth, here’s a step-by-step guide to how to catch a cold—so you can recognize what not to do if you want to stay healthy.
Read MoreOne of the most important reasons chiropractors focus on correcting vertebral subluxations is their direct relationship to the nervous system. The nervous system controls and coordinates every function in the body, and the spine exists, in large part, to protect and support it.
Read MoreIn recent years, NAD supplementation has become one of the most talked-about topics in the longevity and anti-aging space. Patients hear about it on podcasts, social media, and from wellness influencers, often framed as a breakthrough for energy, brain health, and aging.
But as with many health trends, it’s important to separate biochemistry, marketing, and clinical reality.
Read MoreWords of Power are affirmations that help shape thoughts, emotions, and healing. Explore this complete list and learn how to use them daily.
How to Use These Words of Power
• Choose one affirmation per day or per week
• Say it aloud with feeling
• Repeat it morning and evening
• Let it gently reshape your thoughts, emotions, and body
When most people hear the word algae, they think of pond scum or seaweed washed up on the beach. But these humble plants are among nature’s most powerful healers — rich in minerals, antioxidants, and detoxifying compounds. For years, I’ve used green algae like chlorella and spirulina to support detox and gut repair. Recently, I’ve been exploring the broader world of red and brown algae, and I have to say — it’s a fascinating (and healing) world beneath the waves.
Read MoreThe USA spends $3.5 trillion dollars every year on health care expenditures. $3.5 TRILLION per year! That averages out to $10,700/year for every man, woman and child in the country.
Read MoreFor most of human history, people were not able to eat 3 meals a day with between meal snacks. Not to mention we didn’t spend our days sitting at desks working on computers! Humans learned to thrive and survive during periods when food was not readily available
Read MoreWhat can you do to support a strong, healthy immune system this fall and winter? Here are 5 great products from Standard Process (SP) that have a proven track record of helping our patients stay healthy and avoiding cold and flu. Here they are. Please notice the Special Offer at the end!
Read MoreSo you’re missing the crunchy foods you love while getting off the grains and processed foods? Here is a list of alternative foods that will satisfy your desire to crunch. Please remember, if you have tested sensitive to any food on this list, don’t eat it!
Read MorePlantar Fasciitis is an acute or semi-acute inflammation of the band of connective tissue (the plantar fascia) that stretches across the sole of the foot. Plantar fasciitis is usually caused by stretching and/or partial rupture of the plantar fascia.
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