It’s that time of year again—cold and flu season. No one actually wants to catch a cold, but sometimes it seems like people go out of their way to make it happen. So, with a little humor and a lot of truth, here’s a step-by-step guide to how to catch a cold—so you can recognize what not to do if you want to stay healthy.
Read MoreIn recent years, NAD supplementation has become one of the most talked-about topics in the longevity and anti-aging space. Patients hear about it on podcasts, social media, and from wellness influencers, often framed as a breakthrough for energy, brain health, and aging.
But as with many health trends, it’s important to separate biochemistry, marketing, and clinical reality.
Read MoreWords of Power are affirmations that help shape thoughts, emotions, and healing. Explore this complete list and learn how to use them daily.
How to Use These Words of Power
• Choose one affirmation per day or per week
• Say it aloud with feeling
• Repeat it morning and evening
• Let it gently reshape your thoughts, emotions, and body
When most people hear the word algae, they think of pond scum or seaweed washed up on the beach. But these humble plants are among nature’s most powerful healers — rich in minerals, antioxidants, and detoxifying compounds. For years, I’ve used green algae like chlorella and spirulina to support detox and gut repair. Recently, I’ve been exploring the broader world of red and brown algae, and I have to say — it’s a fascinating (and healing) world beneath the waves.
Read MoreChiropractors are the only doctors who specialize in the detection and treatment of vertebral subluxation. Subluxation can create lowered states of health by putting stress on the spinal nerves that leave the spinal cord.
Read MoreManganese is a mineral found in several of the nutritional supplements we use in the office. As a chiropractor treating musculoskeletal problems, it is an essential supplement to help with strains, sprains, tendonitis, bursitis, arthritis and back pain.
Read MoreNutrition Response Testing is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health.
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