Fatigue is one of the most common complaints I hear from patients, yet it’s often brushed off as “normal.” But feeling tired all the time isn’t normal—and one of the most overlooked causes is adrenal fatigue.
In my new free guide, I break down:
How stress wears down your adrenal glands
Why cravings, sleep struggles, and mood changes may all be connected
Practical steps to start restoring balance
Erythritol is often marketed as a safe, “sugar-free” sweetener, but the truth is more complicated. While it’s popular in keto, diabetic-friendly, and low-calorie products, erythritol can cause digestive distress and may not be the healthy alternative it claims to be. In this post, I share my personal experience with erythritol, explain its common side effects, and offer better whole-food sweetener options to support your health naturally.
Read MoreWhat you eat today builds your body for tomorrow—whether for health or for disease.
For decades, “they” told us eggs were bad, fat was dangerous, and processed white flour was an improvement.
“They” got it wrong.
Read MoreRecently, peptides have become one of the hottest trends in natural health. I've been hearing about peptide therapy from numerous sources—colleagues, friends, and social media. So, what exactly are peptides, and should you be spending extra money on them?
Read MoreSummer in Arkansas can be brutally hot and humid, and it’s easy to underestimate how heat can affect your body—even if you’ve “lived here all your life.”
Read MoreSummer is a perfect time to lighten up your menu—and if you're doing the 21-Day Purification Program, you'll love these snack ideas that are both delicious and allowed!
Read MoreMy office just happened to be located directly across the street from a Shipley’s Donuts. If you’ve ever had a warm Shipley’s donut, you know the temptation. I didn’t stand a chance.
At first, it seemed harmless. A quick stop two, maybe three mornings a week for a couple of donuts and a coffee.
Read MoreOn February 20th, life threw a curve ball when I slipped on the ice and severely injured my left shoulder. I susequently needed surgery. As the photo shows, I felt hopeful going in. Now I am 3 weeks into my physical therapy.
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