The Hidden Heart Risk in “Sugar-Free” Foods
We’ve all been told that cutting sugar is good for our health—and it is. But the food industry’s favorite sugar substitute, erythritol, may not be the heart-healthy solution it’s advertised to be.
Erythritol is a type of sugar alcohol used to sweeten many “sugar-free” and “keto-friendly” products. It has about 70% of the sweetness of sugar with only 5% of the calories. Sounds great, right? Unfortunately, research is raising red flags—especially for people who already have heart concerns.
A large study involving over 2,900 people in the U.S. and Europe found that those with the highest blood levels of erythritol had about three times the risk of major adverse cardiovascular events (like heart attacks or strokes) compared to those with the lowest levels. Erythritol also made blood platelets more “sticky,” which can promote dangerous clots.
And here’s the irony: erythritol is heavily used in products marketed to diabetics, people with obesity, and those trying to lose weight—the very people most at risk for heart problems.
My Personal Erythritol Story
When I stopped smoking in 1987, I bought a big canister of sugar-free hard candy to help with the withdrawal. It was sweetened with a brand-new sweetener: erythritol. I ate a lot of that candy… and let’s just say I quickly learned about one of its most common side effects—diarrhea. Back then, I thought it was just me. Later, I found out that “loose stool” is a well-known effect of sugar alcohols, especially in larger amounts.
My Recommendations for a Sweet Life Without the Risks
Read labels carefully – “Sugar alcohols” will often be listed together on the nutrition panel, but check the ingredient list for erythritol specifically.
Avoid ultra-processed “diet” and “keto” treats – Many are loaded with sugar alcohols and other additives your body doesn’t need.
Choose whole-food sweetness – Fresh berries, a bit of raw honey, or maple syrup in moderation can satisfy a sweet tooth without loading your system with additives.
If you need a sugar substitute, I recommend stevia. It’s plant-based, requires only tiny amounts to sweeten, and doesn’t carry the same heart-health concerns.
The ultimate solution – Skip the additives altogether and eat REAL food!
If you want help navigating sweeteners, improving your diet, and protecting your long-term health, I offer free consultations—in person or by phone.
📅 Schedule yours today at www.drwyly.com