It was in the 1970’s that dieticians began telling us to eat less red meat and less fat and to increase the amount of grains and carbs instead. We were all given the message, “Fat is bad, carbs are good”. So we began to reduce the fat and increase the carbs and we should have gotten healthier and skinnier, right? But we didn’t. Instead, diabetes and heart disease are at all-time highs and the obesity epidemic is well out of control.
Read MoreFirst of all, let me say that LBP is NOT caused by a deficiency of opioids, pain meds, or muscle relaxers!
Read MoreAmericans have become accustomed to a high carbohydrate diet. In fact, the Standard American Diet is actually a high carbohydrate diet and what is called a “low carb” diet should be called the normal diet.
Read MoreDo you suffer from heartburn, acid reflux or GERD? If you do, you’re not alone! In 2017 alone, the sales for over-the-counter and prescription medications for these conditions topped 1.1 billion dollars.
Read MoreWhat’s up with soy? We seem to hear a lot of conflicting information about soy. Is it healthy or not? Should we eat it or not? Here are some myths and truths about soy taken from the Weston Price Foundation website.
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