Americans have become accustomed to a high carbohydrate diet. In fact, the Standard American Diet is actually a high carbohydrate diet and what is called a “low carb” diet should be called the normal diet.
Read More
Do you suffer from heartburn, acid reflux or GERD? If you do, you’re not alone! In 2017 alone, the sales for over-the-counter and prescription medications for these conditions topped 1.1 billion dollars.
Read More
What’s up with soy? We seem to hear a lot of conflicting information about soy. Is it healthy or not? Should we eat it or not? Here are some myths and truths about soy taken from the Weston Price Foundation website.
Read More
