Plantar Fasciitis

Plantar Fasciitis is an acute or semi-acute inflammation of the band of connective tissue (the plantar fascia) that stretches across the sole of the foot.  Plantar fasciitis is usually caused by stretching and/or partial rupture of the plantar fascia.  Excessive stretching may be caused by:

·       Excessive, long periods of foot pronation (collapsed arches).

·       Landing hard on the sole of the foot.

·       Quick foot acceleration and deceleration.

·       Repetitive shock caused by heel strike.

Heel pain is a complaint we see often in the office.  It is especially frequent with middle-aged patients who consistently stand for long periods of time.  We usually find long-term, excessive fallen arches in patients with plantar fasciitis and heel pain as well.  When the arches collapse and without proper support, the pronated foot places strain upon the plantar fascia eventually causing pain.  Plantar fasciitis is also believed to be a contributing factor in the development of bone spurs. 

Comprehensive treatment of plantar fasciitis should include:

·       Adjustments to address biomechanical issues in the foot as well as in the hips and low back.  Yes, we can adjust your feet!

·       Strengthening exercises for the foot and ankle.

·       Limit activity to pain tolerance.

·       Epsom salt foot baths can help with pain.

·       Gentle massage.

·       Control of excessive pronation using custom orthotics with shock absorbing material. 

To prevent plantar fasciitis, start with custom made orthotics with proper arch support.  Choose shoes with good shock absorption, a firm counter and a strong shank.  Weight reduction if needed and finally, do not over-exert when the first signs of pain/discomfort start.  If you feel it starting, easy does it! 

3-D Foot Scans

As part of our evaluation for Plantar fasciitis, we recommend and perform the 3-d foot scan. The scan is sent to a lab where your orthotics are custom-made for your feet.

Your feet are the foundation of your body, supporting your entire weight and influencing the mechanics of your joints, muscles, and posture. When your feet are misaligned, it can lead to a chain reaction of issues throughout your body, including back pain, knee pain, and hip discomfort. This is where custom orthotics come in.

Custom orthotics are specially designed insoles that are tailored to your unique foot shape and biomechanics, helping to correct alignment, improve posture, and alleviate discomfort. Whether you're dealing with plantar fasciitis, flat feet, or other foot conditions, custom orthotics can provide the necessary support to restore balance and comfort. Watch this video to learn why your feet are so crucial to whole-body health and how custom orthotics can make a difference in your overall well-being.