Do you tend to over-eat during the holidays? Do you tell yourself never again only to find yourself doing it again? Do you feel powerless to fight your food cravings? If so, join us for this FREE workshop as we discuss strategies for keeping it healthy through the holidays. All attendees will receive a free Healthy Holiday Recipe Booklet and we will be serving samples of delicious holiday treats. For more information, call the office. Seating is limited so please RSVP by calling the office.