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Long before neuroscience confirmed concepts like neuroplasticity, belief conditioning, and subconscious programming, there were early pioneers who recognized that the way we speak to ourselves can shape health, choices, and outcomes.

Next to oxygen, water is the most important substance for your body. Your brain cells are about 85% water. The rest of your cells? Roughly 75%. Without water, nothing in your body works the way it should — and many common health symptoms are actually dehydration in disguise.

Not long ago, I came across an old journal entry from November 2016 — right after Halloween. That year, I had fallen headfirst into a sugar binge. You know the kind: leftover Halloween candy that mysteriously disappears one piece at a time… until it’s all gone.

Healing isn’t just a matter of time — it’s also a matter of opportunity. True recovery happens when we create the right conditions: rest, nutrition, balance, and care. In this article, Dr. Wyly explores how to give your body both the time and the opportunity it needs to do what it was designed to do — heal naturally.